Use this time away from the mats to own your body, your skills, and your strength. This workout brings in base skills required for the one arm push-up and a pistol squat. It’s the perfect time to get familiar with bodyweight exercises that we can turn to whenever we aren’t in a fully equipped gym. Yup, even you strong BJJ folks could use some bodyweight training. Katia Silva is a NSCA-certified strength and conditioning coach with a master’s degree in exercise science.
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